Weigh In record (no journal entry) for 23 April 2020
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114.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2020:
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677 kcal
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Fat: 27.63g | Prot: 36.49g | Carb: 71.41g.
Breakfast: Mel, Ovo Mexido, Café com Leite e Açúcar, Pão Integral, Café com Açúcar. Lunch: Cebolinha Verde, Bisteca Bovina, Batata Inglesa Cozida, Batata Doce, Subway Cebola, Camil Feijão Preto Temperado Cozido. more...
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1537 kcal
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Activities & Exercise:
abdominais sentada - 34 minutes, membros superiores - 38 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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