Weigh In record (no journal entry) for 06 May 2013
|
103.8 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 May 2013:
|
1212 kcal
|
Fat: 41.68g | Prot: 32.29g | Carb: 157.94g.
Breakfast: Quark-Gugelhupf, Choco Cappuccino Typ Vanille, würfelzucker, schwarzer tee, kaffeeweißer. Lunch: Chai Latte, Radieschen, Paprika, Thunfisch, Gefüllte, Grüne Oliven, Kochschinken, Tomaten, Kartoffeltasche mit Frischkäse, Gurke (mit Schale), Feldsalat, Salatkrönung. Dinner: Pfefferschinken, Miracle Whip Balance, Vollkornbrot, Grüne Peperoni. Snacks/Other: Nougateier, Nugat-Kugeln, Coca-Cola Zero, Coca-Cola Zero, Kohlrabi, Physalis, Wasser, Tee, Wasser, Melone, Wasser. more...
|
|
1514 kcal
|
Activities & Exercise:
Sitting - 4 hours and 22 minutes, Desk Work - 7 hours, Standing - 1 hour and 28 minutes, Driving - 1 hour, Resting - 3 hours and 10 minutes, Sleeping - 7 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pinguin1512's weight history
|