Weigh In record (no journal entry) for 23 April 2020
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141.1 lb
Lost so far: 10.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2020:
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424 kcal
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Fat: 19.83g | Prot: 16.64g | Carb: 50.71g.
Breakfast: Лосось, Gut & Günstig Delikatess Lachsschinken , Шпинат, Помидоры, Хлебец. Lunch: Рататуй. Snacks/Other: Яблоко. more...
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losing 1.5 lb a week
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