Weigh In record (no journal entry) for 23 April 2020
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230.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2020:
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3301 kcal
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Fat: 90.71g | Prot: 304.24g | Carb: 304.94g.
Breakfast: Müller Milchreis High Protein Schoko-Banane, Löwensenf Medium, Almette Kräuter 7% Fett, Steinhaus Kasseler-Braten, Edeka Bio Finnisch Toasties. Lunch: Asia Green Garden Curry Sauce, Aldi Hähnchen-Grillies Joghurt Paprika, Oryza Basmati & Wildreis. Dinner: Snickers Crisp, Edeka Heidelbeeren, Leichter Genuss Magerquark, Alpenmark Körnige Frischkäsezubereitung, Zitrone, Edeka Avocado, Uncle Ben's Express Mediterran, Meine Metzgerei Rinderhackfleisch Fettreduziert. Snacks/Other: BioBio Rote Bete Saft, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Myprotein Beta Alanin, Myprotein Creatine Monohydrate Creapure, Myprotein Glutamin, Bio Planete Schwarzkümmelöl, Supplement Union Omega 3 / 51%, Myprotein Vitamin D3, TNT L-Citrullin, White Supps L-Arginin, Alnatura Apfelessig Naturtrüb. more...
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4308 kcal
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Activities & Exercise:
Gym - 1 hour and 30 minutes, Watching TV/Computer - 1 hour, Driving - 2 hours and 25 minutes, Desk Work - 9 hours and 15 minutes, Cooking - 45 minutes, Sleeping - 6 hours and 30 minutes, Resting - 2 hours and 20 minutes, Cleaning - 15 minutes. more...
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losing 6.2 lb a week
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