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Amandasalomao
Journal
23 Apr 20
Amandasalomao's Journal, 23 April 2020
Amandasalomao's Profile
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Início!!
161.6 lb
Lost so far:
0 lb
.
Still to go:
20.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 April 2020:
754 kcal
Fat: 22.36g | Prot: 45.77g | Carb: 90.76g.
Breakfast:
Plus Vita Pão de Forma Integral 12 Grãos Zero, Melitta Café sem Açúcar, Sadia Mussarela.
Lunch:
Cenouras, Salada de Folhas, Lombinho de Porco.
Snacks/Other:
Mamão, Nestlé Iogurte Integral com Mel , Batavo Iogurte de Morango.
more...
1863 kcal
Activities & Exercise:
Musculação - 1 hour, Apple Health - 23 hours.
more...
steady weight
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