Weigh In record (no journal entry) for 21 April 2020
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222.7 lb
Lost so far: 3.5 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2020:
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1676 kcal
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Fat: 76.91g | Prot: 80.58g | Carb: 164.34g.
Breakfast: Milbona Kräuterquark, Gut & Günstig Edel Salami, Edeka Mehrkornbrot, Kerrygold Butter, Güldenhof Mosaikpastete, Honig, Kölln Instant Haferflocken, Milch 1,5%, Milbona Kondensmilch 4% Fett. Lunch: Milram Dessert Soße Vanillegeschmack, Beeren, Milfina Butter , Gut & Günstig Junge Erbsen, Wilhelm Brandenburg Schweinerückensteak in Kräutermarinade. Dinner: Kakaopulver (Ungesüßt), Güldenhof Mosaikpastete, Gut & Günstig Edel Salami, Milch 1,5%, Kakaopulver (Ungesüßt), Schwarzwälder Schinken, Milfina Butter , Harry Vital + Fit Brot. Snacks/Other: Eiskugel, Trumpf Schogetten Edel-Zartbitter. more...
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2869 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Elliptical - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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