Weigh In record (no journal entry) for 22 April 2020
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141.3 lb
Lost so far: 10.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2020:
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283 kcal
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Fat: 2.67g | Prot: 32.41g | Carb: 33.26g.
Breakfast: Gut & Günstig Delikatess Lachsschinken , Шпинат, Помидоры, Хлебец. Lunch: Edeka Heidelbeeren , Малина, Exquisa Quark Creme Natur 0.2 %. Dinner: Хлебец, Шпинат, Помидоры, Gut & Günstig Delikatess Lachsschinken . more...
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817 kcal
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Activities & Exercise:
Cleaning - 2 hours, Sleeping - 6 hours, Samsung Health - 16 hours. more...
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losing 1.5 lb a week
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