Weigh In record (no journal entry) for 21 April 2020
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173.7 lb
Lost so far: 9.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2020:
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793 kcal
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Fat: 17.87g | Prot: 32.19g | Carb: 126.39g.
Breakfast: Kaffee mit Milch, Alpenmark Frischkäsezubereitung Peppasweet, Mühlen Gold Vollkorntoast. Lunch: Reis (Gekocht), Chili Con Carne mit Bohnen. Snacks/Other: Banane. more...
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losing 6.2 lb a week
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