Weigh In record (no journal entry) for 20 April 2020
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126.1 lb
Lost so far: 52.2 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2020:
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1198 kcal
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Fat: 45.08g | Prot: 108.69g | Carb: 104.50g.
Breakfast: San Juan Claras de Huevo, Snowpeas (Vaina de Guisante), Champiñones, Vega Sport Performance Protein Vanilla, Okko Linaza Semilla Entera, Chia, Avena, Plátano, HEB Leche de Almendras Vainilla sin Endulzar, Organic India Moringa, Navitas Naturals Organic Raw Cacao Powder. Lunch: Coliflor, Salsa Bechamel, Salsa de Queso, Libanius Jocoque Seco Natural, Zanahoria, Pechuga de Pollo a la Plancha, Pasta Carbonara, Betabel, Papas Salteadas, CHEN Queso Manchego. Dinner: Cebollas, Chile Serrano, Tomates, Susalia Totopos de Maíz con Nopal, Pechuga de Pollo a la Plancha, Brownie. Snacks/Other: Cerezas Congeladas, Calabaza de Invierno Butternut, Naturaleza Ámbar Miel, Manzana Verde, Aladino Crunchy, Nueces, Nectarinas. more...
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losing 15.4 lb a week
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gothhy's weight history
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