Weigh In record (no journal entry) for 20 April 2020
|
209.2 lb
Lost so far: 73.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 April 2020:
|
2393 kcal
|
Fat: 47.32g | Prot: 221.30g | Carb: 280.34g.
Breakfast: Huevo, Nopales, Salsa de Tomate (en Lata). Lunch: Pechuga de Pollo, Verdura Hervida. Dinner: Oroweat Integral Whole Wheat, Marina Azul Atún en Agua, Dymatize Nutrition Iso 100, Frijoles Cocidos, Oroweat Integral Whole Wheat, Marina Azul Atún en Agua, Dymatize Nutrition Iso 100, Frijoles Cocidos. Snacks/Other: Arroz Blanco, Marina Azul Atún en Agua, Plátano. more...
|
gaining 2.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cauel's weight history
|