Weigh In record (no journal entry) for 20 April 2020
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177.3 lb
Lost so far: 34.4 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2020:
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1060 kcal
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Fat: 46.45g | Prot: 47.12g | Carb: 119.45g.
Breakfast: Honeydew Melon, Apple, Banana, Walnuts, Almonds, Oatmeal with Milk. Lunch: Plain Yogurt, Carrots , Miso , Vegetable Oil, Cooked Mature Onions, Ground Beef (Cooked), Noodles. more...
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losing 1.5 lb a week
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