Katharina178's Journal, 20 April 2020

152.8 lb Lost so far: 17.2 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1296 kcal

Fat: 50.66g | Prot: 89.64g | Carb: 113.76g.   Breakfast: Weich Gekochtes Ei. Lunch: Zwiebeln, Hühnerbrühe, Tomaten, Milbona Fettarmer Joghurt Mild 1,5% Fett, Schweinefilet. Dinner: Philadelphia So Leicht , Presssack, Paprikawurst, Lieken Urkorn Vollkornsaftiges, Eisbergsalat. Snacks/Other: Ferrero Rondnoir, Biscoteria Erdbeer Roulade. more...

2214 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Sitting - 5 hours, Walking (slow) - 2/mph - 3 hours and 20 minutes, Sleeping - 8 hours, Reading - 15 minutes, Resting - 5 hours and 10 minutes, Standing - 45 minutes. more...