Weigh In record (no journal entry) for 20 April 2020
|
223.8 lb
Lost so far: 2.4 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 April 2020:
|
1643 kcal
|
Fat: 80.18g | Prot: 60.10g | Carb: 165.49g.
Breakfast: Schneekoppe Leinsamen Geschrotet, Milbona Kondensmilch 4% Fett, Milch 1,5%, Kölln Instant Haferflocken, Honig, GutBio Früchte-Joghurt - Kirsch-Vanille, Edeka Putenfleisch in Aspik, Güldenhof Mosaikpastete, Harry Vital + Fit Brot, Kerrygold Butter. Lunch: Essig und Öl Dressing (Hausrezept), Ja! Süße Mandeln Gehackt, Gekochtes Ei, Frühlingszwiebeln, Kirschtomaten, Radieschen, Rettich, Gurke (mit Schale), Ofenkartoffel (Schale gegessen). Dinner: Milfina Butter, Edeka Mehrkornbrot, Schwarzwälder Schinken, Grünländer Leicht. Snacks/Other: Trumpf Schogetten Edel-Zartbitter, Trumpf Schogetten Edel-Zartbitter. more...
|
|
2659 kcal
|
Activities & Exercise:
Elliptical - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lippolino's weight history
|