J-187's Journal, 19 April 2020

229.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3246 kcal

Fat: 122.47g | Prot: 274.13g | Carb: 247.65g.   Breakfast: Trader Joe's BBQ Ketchup, Bönsel Kochkäse 20%, Hofburger Ziegenkäse Kräuter, Hofmaier Hähnchenbrust, Gut Bio Hofkäse Maasdammer, Dinkel Schnitte, Milka Haselnusscreme, Ei, Gut & Günstig Hirtenkäse, Leichter Genuss Fleischsalat. Lunch: Weihenstephan Haltbare Milch 1,5% Fett, The Whey Strawberry Milkshake, Banane. Dinner: Banane, Dr. Oetker High Protein Pudding Vanille, Edeka Himbeeren, Extra Natives Olivenöl, Kania Ketchup Light, Leichter Genuss Hirtenkäse 55% Weniger Fett, Zeus Kalamata Oliven, Edeka Salatmix Classic, Argentinische Rindersteaks in 4 Pfeffer Marinade, McCain Crispers. Snacks/Other: Alnatura Apfelessig Naturtrüb, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Myprotein Beta Alanin, Myprotein Creatine Monohydrate Creapure, Myprotein Glutamin, Bio Planete Schwarzkümmelöl, Supplement Union Omega 3 / 51%, Myprotein Vitamin D3, TNT L-Citrullin, White Supps L-Arginin, Rote Beete Saft. more...

3917 kcal

Activities & Exercise: Watching TV/Computer - 2 hours and 30 minutes, Gym - 1 hour and 30 minutes, Driving - 25 minutes, Desk Work - 3 hours, Cooking - 20 minutes, Sleeping - 7 hours and 35 minutes, Resting - 8 hours and 25 minutes, Cleaning - 15 minutes. more...