Weigh In record (no journal entry) for 19 April 2020
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218.9 lb
Lost so far: 17.0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2020:
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3950 kcal
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Fat: 274.32g | Prot: 261.90g | Carb: 52.49g.
Breakfast: REWE Avocado, Leichter Genuss Tomaten Ketchup, Aldi Bio Eier, Milbona Kashkaval, Milfina Butter, Aldi Bratpaprika, Aldi Merguez . Lunch: Ei (Ganz), Milbona Creme Fraiche Kräuter , Florette Feldsalat , Kohlrabi, Grillmeister Schweine-Bauchscheiben, Grillmeister Nackensteak Gewürzt, Wolf Original Thüringer Roster. Dinner: Tomaten, Maredo Zwiebeln, Thunfisch in Wasser (Konserviert), Aldi Bio Eier, Gut & Günstig Mozzarella Gerieben, Mandelmehl, Gut & Günstig Frischkäse. Snacks/Other: Sauvignon Blanc. more...
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losing 6.2 lb a week
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