Imaan01's Journal, 19 April 2020

123.9 lb Lost so far: 8.2 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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785 kcal

Fat: 20.57g | Prot: 30.93g | Carb: 117.43g.   Breakfast:  Egg Omelette or Scrambled Egg,  Coffee (Instant), Rowan Hill Soft Thick Wholemeal. Lunch:  Green Tea,  Oranges,  Pears. Dinner:  Green Tea, Sainsbury's Lentil Dhal Mix, White Rice (Long-Grain, Cooked). Snacks/Other: Asda Smart Price Dark Chocolate. more...

1369 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...