Weigh In record (no journal entry) for 19 April 2020
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268.5 lb
Lost so far: 26.9 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2020:
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640 kcal
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Fat: 22.25g | Prot: 47.34g | Carb: 66.52g.
Breakfast: Nutiva Семена Чиа, Простоквашино Кефир 1%. Lunch: Огурец (с Кожурой), Грецкие Орехи, Троекурово Куриное Филе Охлажденное, Картофельное Пюре Сделаное со Свежим Молоком. more...
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steady weight
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Надежда 959's weight history
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