Weigh In record (no journal entry) for 18 April 2020
|
219.8 lb
Lost so far: 16.1 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2020:
|
3252 kcal
|
Fat: 231.96g | Prot: 210.41g | Carb: 35.79g.
Breakfast: Milfina Butter, Aldi Bratpaprika, Milbona Kashkaval, Aldi Bio Eier, Aldi Merguez, Leichter Genuss Tomaten Ketchup. Lunch: Ja! Schlagsahne, Milbona Creme Fraiche Kräuter , Mondo Italiano Mozzarella Gerieben, REWE Passierte Tomaten, Lidl Hackfleisch Gemischt, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Zwiebeln, Olivenöl, Parmesan (Gerieben). Dinner: Aldi Hähnchen Schenkel. Snacks/Other: Greifen Fleisch Hausmacher Sülze, Sauvignon Blanc, Sauvignon Blanc. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bobo1966's weight history
|