Weigh In record (no journal entry) for 18 April 2020
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182.1 lb
Lost so far: 14.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2020:
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1649 kcal
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Fat: 66.36g | Prot: 94.30g | Carb: 173.88g.
Breakfast: Alnatura Dinkelflocken Großblatt, Erdbeeren, Buchweizen, Mandarine, Chiquita Banane, Himbeeren, Aldi Nord Skyr, Aldi Kondensmilch 4%. Lunch: Zucchini, Edeka Tatar, ORO di Parma Tomatenmark mit Würzgemüse, Mamma Gina Natives Olivenöl Extra, Lauchzwiebeln, Alnatura Quinoa, REWE Bio Gold-Hirse. Dinner: Devina Snack Würfel, Moser Roth Mousse Au Chocolat Weiß, Cocktailtomaten, Ritter Sport Mini Jamaica Rum, Zwiebeln, Saupiquet Tunfisch ohne Öl, Gemischter Salat, Rote Paprika, Aldi Natives Olivenöl Extra, Katjes Fred Ferkel, Haribo Lakritzschnecke. Snacks/Other: Lorenz Salzstangen, REWE Reiswaffel, Harry Körner Balance Sandwich, Gekochtes Ei, Milfina Butter , Las Cuarenta Serrano Schinken. more...
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2021 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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steady weight
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