Weigh In record (no journal entry) for 18 April 2020
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198.2 lb
Lost so far: 22.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2020:
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2194 kcal
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Fat: 14.14g | Prot: 259.44g | Carb: 246.57g.
Breakfast: Arla Skyr Natur, Rosinen, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Alesto Kalifornische Pflaumen, Crownfield Choco Rice. Lunch: Bodylab24 Casein 100% Micellar, Gut & Günstig 1,5% Fettarmer Joghurt Mild. Dinner: Bodylab24 Casein 100% Micellar, Aldi Joghurt Mild 0,1% Fett. Snacks/Other: Rosinenbrot, Milbona Quark Magerstufe, Natur Wert Joghurt. more...
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2756 kcal
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Activities & Exercise:
Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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