Weigh In record (no journal entry) for 18 April 2020
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223.8 lb
Lost so far: 2.4 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2020:
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2232 kcal
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Fat: 98.39g | Prot: 81.49g | Carb: 243.96g.
Breakfast: Schneekoppe Leinsamen Geschrotet, Almighurt Waldbeeren, Grünländer Leicht, Gut & Günstig Edel Salami, Schwarzwälder Schinken, Milbona Kondensmilch 4% Fett, Milch 1,5%, Kölln Instant Haferflocken, Honig, Becel Vital, Edeka Mehrkornbrot. Lunch: Gut & Günstig Tomatensoße, Barilla Fusilli, Ehrmann Frische Quarkcreme 20%, Heidelbeeren, Himbeeren. Dinner: funny-frisch Chipsfrisch Ungarisch, Kaufland Kräuterquark Leicht. more...
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2622 kcal
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Activities & Exercise:
Elliptical - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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steady weight
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lippolino's weight history
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