Weigh In record (no journal entry) for 18 April 2020
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152.8 lb
Lost so far: 17.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2020:
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1741 kcal
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Fat: 89.32g | Prot: 85.99g | Carb: 144.81g.
Breakfast: Gewürzgurken, Tomaten, Philadelphia So Leicht , Eisbergsalat, Wilhelm Brandenburg Göttinger in Scheiben, Scheibletten, Spiegelei, Lieken Urkorn Kleines Kerni. Lunch: Hefeteig, Scheibletten, Gewürzgurken, Hela Burger Sauce, Hackfleisch (90% mager / 10% Fett), Ketchup, Barbecue-Soße. Dinner: Gut & Günstig Bacon Streifen, Gut & Günstig Wiener Würstchen, El Tequito Fajita Sauce, BioBio Bergkäse (20g), Cheddar-Käse, Tortilla, Tortilla. Snacks/Other: Smarties Smarties, Hitschler Bunte Drachenzungen. more...
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2100 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (slow) - 2/mph - 2 hours and 40 minutes, Sleeping - 8 hours, Reading - 15 minutes, Standing - 45 minutes, Resting - 7 hours and 20 minutes. more...
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losing 1.5 lb a week
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