Weigh In record (no journal entry) for 17 April 2020
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114.0 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2020:
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1734 kcal
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Fat: 48.88g | Prot: 124.05g | Carb: 191.82g.
Breakfast: Valor Cacao Puro en Polvo Desgrasado, Hacendado Leche Desnatada sin Lactosa, Hacendado Muesli Quinoa Chia y Chocolate Negro, Carrefour Bio Corn Flakes, El Granero Trigo Hinchado de Cultivo Ecológico, Hacendado Cereal Mix 0%, Café, Natreen Stevia. Lunch: Hacendado Gelatina de Yogur 0% Lima-Limón, Crepe, Huevo, Filete de Ternera, Alteza Arroz Blanco Cocido. Dinner: Pimienta Negra, Orégano, Hacendado Queso Rallado Fundir y Gratinar, Hacendado Masa Fresca Pizza de Cereales y Semillas, Hacendado Queso Fresco Desnatado 0%, Hacendado Tiras de Pechuga de Pollo al Natural, Pimiento Rojo, Huevo. Snacks/Other: Hacendado Semillas de Chia, Café, Amazin' Foods Whey Gourmet Cookies And Cream, Hacendado Tortitas de Arroz con Chocolate, Agua. more...
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1117 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 33 minutes, Weight Training (moderate) - 45 minutes, Abdominal (Sit Ups) - 15 minutes, Dance (fast step, aerobic) - 45 minutes, Desk Work - 5 hours, Google Fit - 16 hours and 42 minutes. more...
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gaining 1.2 lb a week
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