Weigh In record (no journal entry) for 17 April 2020
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143.3 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2020:
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1751 kcal
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Fat: 65.10g | Prot: 118.21g | Carb: 163.04g.
Breakfast: Panquecas Simples, Hershey's Syrup, Leite Integral, Pasta de Amendoim. Lunch: Polenta (Cozido), Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Bacon (Curado, Frito, Cozido), Queijo Mozzarella, Maionese, Wickbold Pão de Hambúrguer com Gergelim, Heinz Ketchup, Hemmer Mostarda Amarela, Hambúrguer Caseiro. Snacks/Other: Casa de Bolos Bolo de Fubá Cremoso. more...
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gaining 2.1 lb a week
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