Weigh In record (no journal entry) for 17 April 2020
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231.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2020:
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3562 kcal
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Fat: 127.85g | Prot: 236.44g | Carb: 354.36g.
Breakfast: Lindt Osterhase, Edeka Heidelbeeren, Äpfel, IronMaxx Whey Zero Milk Chocolate, Alpro Geröstete Mandel Ungesüsst, SchapfenMühle Leinsamen Geschrotet, Korn Mühle Extra Zarte Haferflocken aus Vollem Korn. Lunch: Süßkartoffel, Pellkartoffeln, Meine Metzgerei Rinderhackfleisch Fettreduziert, GutBio Gemüsepfanne Französische Art. Dinner: High Protein Pudding Vanille, Call A Pizza Pizza Salami. Snacks/Other: BioBio Rote Bete Saft, Edeka Blattspinat, Edeka Rucola, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Myprotein Beta Alanin, Myprotein Creatine Monohydrate Creapure, Myprotein Glutamin, Bio Planete Schwarzkümmelöl, Supplement Union Omega 3 / 51%, Myprotein Vitamin D3, TNT L-Citrullin, White Supps L-Arginin. more...
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3811 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 9 hours, Cooking - 10 minutes, Cleaning - 15 minutes, Watching TV/Computer - 3 hours and 30 minutes, Sleeping - 6 hours and 38 minutes, Resting - 1 hour and 27 minutes, Driving - 2 hours. more...
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losing 15.4 lb a week
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