Weigh In record (no journal entry) for 05 October 2010
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182.9 lb
Lost so far: 16.7 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2010:
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1207 kcal
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Fat: 55.73g | Prot: 153.23g | Carb: 15.09g.
Breakfast: Eggs, 97% Fat Free Fully Cooked Canadian Bacon, Radishes. Dinner: Chunk tuna in water, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Beef top sirloin steak. Snacks/Other: No Calorie Sweetener Packets, Total 0% Greek Yogurt. more...
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losing 5.6 lb a week
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