Weigh In record (no journal entry) for 16 April 2020
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132.5 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2020:
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983 kcal
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Fat: 56.74g | Prot: 75.86g | Carb: 43.82g.
Breakfast: Brasil Frutt Castanha do Pará Natural, Scala Queijo Colonial, Café (Infusão), Ovo Mexido. Lunch: Camil Feijão Preto Temperado Cozido, Azeite de Oliva, Queijo Parmesão (Ralado), Cebolas, Abobrinha, Bacon, Salame, Frimesa Lombo Defumado de Suíno, Carne de Panela. more...
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losing 10.8 lb a week
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