Weigh In record (no journal entry) for 16 April 2020
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138.2 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2020:
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1396 kcal
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Fat: 82.35g | Prot: 70.02g | Carb: 96.18g.
Breakfast: Alpro Barista Soya, Espresso, Kräutertee, Golden Toast Vollkorn Toast, K-Classic Frischkäse mit Joghurt, Gekochtes Ei, Blaubeeren, Kaffee. Lunch: Espresso, Schwarze Oliven, Rapsöl, Eisbergsalat, Gurke (mit Schale), Möhren, Olivenöl, Balsamico, Pellkartoffeln, Milram Frühlingsquark. Dinner: Vollkornbrot, Becel Vital, Milbona Gouda Mittelalt, Danforel Regenbogen Forellenfilets. Snacks/Other: Walnüsse, Farmer Paranusskerne, Meßmer Fencheltee, 7UP 7Up Free - Zero Zucker, Kräutertee, Alpro Barista Soya, Erdbeeren, Elinas Joghurt nach Griechischer Art, Himbeeren, Kaffee. more...
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losing 3.1 lb a week
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