Weigh In record (no journal entry) for 16 April 2020
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234.1 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2020:
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3052 kcal
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Fat: 75.37g | Prot: 247.72g | Carb: 326.96g.
Breakfast: Bresso Leichtgenuss, Löwensenf Medium, Rigoni Di Asiago Nocciolata, Alpenmark Körniger Frischkäse-Zubereitung, Kupfer Kupfer Schinkenbraten, Äpfel, Penny Markt Vollkorn Toast. Lunch: Pellkartoffeln, Süßkartoffel, Güldenhof Hähnchenbrust-Filetstücke Toskana, GutBio Gemüsepfanne Französische Art. Dinner: Trader Joe's Sultaninen, Edeka Heidelbeeren, Snickers White, Exquisa Milder Skyr, Meine Metzgerei Hähnchen Minutenschnitzel, Barilla Olive, D' Antelli Tortelloni Gefüllt mit Gemüse-Ricotta. Snacks/Other: Edeka Rucola, Edeka Blattspinat, BioBio Rote Bete Saft, White Supps L-Arginin, TNT L-Citrullin, Myprotein Vitamin D3, Supplement Union Omega 3 / 51%, Bio Planete Schwarzkümmelöl, Myprotein Glutamin, Myprotein Creatine Monohydrate Creapure, Myprotein Beta Alanin, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3. more...
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4351 kcal
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Activities & Exercise:
Gym - 1 hour and 30 minutes, Driving - 2 hours and 25 minutes, Watching TV/Computer - 1 hour, Cleaning - 15 minutes, Cooking - 40 minutes, Sleeping - 6 hours, Resting - 3 hours and 10 minutes, Desk Work - 9 hours. more...
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gaining 6.2 lb a week
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