Weigh In record (no journal entry) for 15 April 2020
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188.9 lb
Lost so far: 41.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2020:
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2150 kcal
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Fat: 157.96g | Prot: 159.33g | Carb: 25.72g.
Breakfast: La Serenísima Crema Chantilly , Nueces, Harina de Almendras, Aceite de Coco. Lunch: Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Ojo de Bife, Aceite de Oliva Extra Virgen, Queso Mozzarella, Tomates Cherry, Lechuga. Dinner: La Serenísima Crema Chantilly , Aceite de Oliva Extra Virgen, Barraza Queso Mozzarella, Entraña, La Paulina Queso Parmesano, Repollo. Snacks/Other: La Serenísima Crema Chantilly , Aceite de Coco, La Serenísima Manteca, Royal Gelatina Ligth. more...
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losing 3.9 lb a week
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