Weigh In record (no journal entry) for 14 April 2020
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168.7 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2020:
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845 kcal
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Fat: 16.70g | Prot: 44.38g | Carb: 136.40g.
Breakfast: Manzana Roja. Lunch: Aceitunas, Clara de Huevo, Lentejas Hervidas, Patatas Cocidas. Dinner: Cebollas, Lechuga de Hoja Verde, Tomates, Mayonesa, Pan de Hamburguesa, Hamburguesa de Verduaras (sin Carne). Snacks/Other: Banana. more...
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2529 kcal
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Activities & Exercise:
Circuito martes - 1 hour, Corrida - 1 hour, Treino curto - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 7 hours. more...
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