Es geht wieder ein wenig abwärts juhu
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219.4 lb
Lost so far: 14.1 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2020:
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1508 kcal
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Fat: 70.97g | Prot: 45.64g | Carb: 175.76g.
Breakfast: Ikea Preiselbeermarmelade, Korn Mühle Toastbrötchen, Gekochtes Ei. Lunch: Pesto, Tomaten, REWE Bio Vollkorn-Spaghetti. Dinner: Banane, Avocado, Gekochtes Ei. Snacks/Other: Lindt Schokoladen Nikolaus. more...
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losing 0.7 lb a week
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