Weigh In record (no journal entry) for 12 April 2020
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173.7 lb
Lost so far: 0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2020:
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1376 kcal
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Fat: 65.16g | Prot: 75.91g | Carb: 127.23g.
Breakfast: DHC プロテインダイエット ココア味, 牛乳. Lunch: リンゴ. Dinner: うどん, 森永乳業 MOW 宇治抹茶, セブンプレミアム 牛すき焼き. more...
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losing 21.6 lb a week
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