Weigh In record (no journal entry) for 11 April 2020
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156.1 lb
Lost so far: 29.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2020:
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897 kcal
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Fat: 43.30g | Prot: 94.53g | Carb: 27.93g.
Breakfast: ВкусВилл Омлет с Курицей и Сыром, Valio Йогурт Печёное Яблоко 2,9%. Lunch: Мясо Индейки (Вареное, Жареное). more...
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gaining 1.5 lb a week
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