Weigh In record (no journal entry) for 11 April 2020
|
152.8 lb
Lost so far: 17.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 April 2020:
|
1457 kcal
|
Fat: 62.95g | Prot: 66.96g | Carb: 151.57g.
Breakfast: Eisbergsalat, Philadelphia So Leicht , Spiegelei, REWE Paprika Salami, Lieken Urkorn Vollkornsaftiges, BioBio Bergkäse . Lunch: Kidneybohnen (Dose), Gut & Günstig Mozzarella, Mais, Wiener Würstchen, Rama Cremefine 7%, Tortilla. Dinner: Reis (Gekocht), Ananassaft, Kokosmilch, Satori Bambus-Sprossen, Ananas, Süßkartoffel, Hähnchenbrustfilet. Snacks/Other: Erdbeertiramisu. more...
|
|
2073 kcal
|
Activities & Exercise:
Sitting - 5 hours, Walking (slow) - 2/mph - 2 hours and 17 minutes, Sleeping - 8 hours, Reading - 15 minutes, Standing - 45 minutes, Resting - 7 hours and 43 minutes. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Katharina178's weight history
|