Weigh In record (no journal entry) for 28 April 2013
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104.9 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2013:
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1350 kcal
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Fat: 41.15g | Prot: 63.12g | Carb: 132.34g.
Breakfast: Würfelzucker, Schwarzer Tee Vanille, Kaffeeweißer . Lunch: Gemischter Salat, Schweinelende (Filet, Nur mager). Dinner: Hähnchenbrustfilet, Olive, Miracle Whip, Roggenbrot. Snacks/Other: Dumle, Nougateier, Whisky, tee, Würfelzucker, Wasser, Mandelhörnchen, Coca-Cola Zero, Würfelzucker, Coca-Cola Zero, Tee. more...
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1713 kcal
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Activities & Exercise:
Sitting - 4 hours and 47 minutes, Housework - 1 hour and 30 minutes, Standing - 7 hours and 3 minutes, Resting - 1 hour and 10 minutes, Sleeping - 9 hours and 30 minutes. more...
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gaining 10.8 lb a week
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