Weigh In record (no journal entry) for 10 April 2020
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223.3 lb
Lost so far: 2.9 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2020:
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1694 kcal
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Fat: 69.99g | Prot: 66.71g | Carb: 195.37g.
Breakfast: Almighurt Stracciatella, Zentis Rheinisches Apfelkraut, Grünländer Leicht, miree Französische Kräuter, Goldähren Vital & Fit Brot, Honig, Milbona Kondensmilch 4% Fett, Kölln Instant Haferflocken, Milch 1,5%, Schneekoppe Leinsamen Geschrotet. Lunch: Iglo Fischstäbchen, Iglo Rahm-Spinat, Milsani Deutsche Markenbutter, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Mon Chéri Mon Chéri, Gurke (mit Schale), Grünländer Leicht. Snacks/Other: Hefezopf. more...
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3443 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours, Elliptical - 15 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
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steady weight
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