Weigh In record (no journal entry) for 09 April 2020
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154.8 lb
Lost so far: 32.6 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2020:
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793 kcal
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Fat: 18.33g | Prot: 29.99g | Carb: 122.59g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Yeşil Çay, Şekersiz Türk Kahvesi. Lunch: Domatesli Bulgur Pilavı, Beyaz Ekmek, Dana Etinden Yapılan Köfte, Kırmızı Lezzetli Elma. more...
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losing 0.3 lb a week
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