體脂22.9
|
103.8 lb
Lost so far: 4.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 April 2020:
|
1417 kcal
|
Fat: 73.85g | Prot: 79.66g | Carb: 105.65g.
Breakfast: 小番茄(葡萄形狀), 爭鮮 毛豆仁, 萬歲牌 無調味綜合堅果, 生菜, 中華 板豆腐, 7-11 大熱拿, 煎雞蛋. Lunch: Ikea 馬鈴薯泥, 玉米粒(冷凍), 雞蛋番茄湯, A菜, 原味時代 醬燒鯛魚, 白飯. Dinner: 全聯 雞肉綠咖哩風味麵, 卜蜂 鹽酥雞, 7-11 風味館香草烤雞沙拉, 統一 統一陽光無加糖高纖豆漿, 7-11 石安牧場茶碗蒸, 所長茶葉蛋 茶葉蛋(原味). Snacks/Other: 萬歲牌 無調味綜合堅果, 萬歲牌 什錦綜合果, 六月初一 8結蛋捲(濃情巧克力), 旺旺 黑豆米菓. more...
|
|
1539 kcal
|
Activities & Exercise:
肌力 - 1 hour, 室內健身車 - 1 hour, 混合有氧 - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yihui Wu's weight history
|