Weigh In record (no journal entry) for 08 April 2020
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223.3 lb
Lost so far: 2.9 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2020:
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1956 kcal
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Fat: 103.74g | Prot: 58.53g | Carb: 192.74g.
Breakfast: Schneekoppe Leinsamen Geschrotet, Almighurt Kirsche, Honig, Milbona Kondensmilch 4% Fett, Kölln Instant Haferflocken, Milch 1,5%, Wasa Roggen Dünn, miree Französische Kräuter, miree Sonnengereifte Tomaten mit Basilikum , Mertenbach Teewurst Fein. Lunch: Heidegrund Pfeffermettwurst, Gemüsesuppe. Dinner: funny-frisch Chipsfrisch Ungarisch. more...
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2640 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Elliptical - 12 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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steady weight
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lippolino's weight history
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