Weigh In record (no journal entry) for 08 April 2020
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169.8 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2020:
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1469 kcal
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Fat: 60.59g | Prot: 73.31g | Carb: 157.49g.
Breakfast: Kaffee mit Milch, Sonnenblumenkernbrötchen, Cappuccino, Foodspring Fruit Jam Aprikose, Mühlen Gruppe Krusten Kassler, Kerrygold Cheddar, Milsani Deutsche Markenbutter, Aldi Spitzpaprika, Gurke (mit Schale). Lunch: Kaffee mit Milch, Eblypfanne. Dinner: Schwarztee, Mimose Salat. Snacks/Other: Gekochtes Ei, Espresso, Moser Roth Edel Bitter 70% Kakao, Energy balls. more...
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162 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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losing 4.6 lb a week
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