Sandroich's Journal, 08 April 2020

180.8 lb Lost so far: 61.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1948 kcal

Fat: 77.40g | Prot: 127.83g | Carb: 158.44g.   Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Gut & Günstig Corned Beef , Aldi Eiweißbrot (35g), Käseaufschnitt Leicht, Kaffee, Kaffee. Dinner: Kinder Riegel (21g),  Merlot,  Gewürzgurken,  Olivenöl, Edeka Salat Kern-Mix, Edeka Romanasalat, Edeka Thunfischfilets In Eigenem Saft . Snacks/Other: Oreo Keks, Milka Triple Choco Kakao,  Honig, Activia Natur 1,5% Fett (125g), Balisto Muesli-Mix, Corny Free Joghurt,  Äpfel. more...

2831 kcal

Activities & Exercise: Bike Machine (Cycling) - 10 minutes, Shopping - 30 minutes, Desk Work - 8 hours, Watching TV/Computer - 3 hours, Showering - 25 minutes, Sleeping - 8 hours, Resting - 3 hours and 10 minutes, Driving - 45 minutes. more...