Weigh In record (no journal entry) for 26 April 2013
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157.2 lb
Lost so far: 9.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2013:
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1487 kcal
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Fat: 99.51g | Prot: 118.23g | Carb: 33.85g.
Breakfast: Fresh Pork Sausage, Egg Omelet or Scrambled Egg with Vegetables. Dinner: Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Blue & Roquefort Cheese Salad Dressing, Egg, Shrimp. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar, Utz Pork Rinds. more...
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2466 kcal
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Activities & Exercise:
Desk Work - 12 hours, Sleeping - 7 hours, Resting - 2 hours and 22 minutes, Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 8 minutes, Driving - 30 minutes. more...
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losing 3.7 lb a week
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