xixi's Journal, 04 November 2008

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Weigh In record (no journal entry) for 04 November 2008

111.3 lb Lost so far: 0 lb. Still to go: 5.5 lb. Diet followed N/A.

Diet Calendar Entries for 04 November 2008:

724 kcal

Fat: 12.96g | Prot: 17.33g | Carb: 137.54g. Breakfast: apple, milk, honey. Lunch: eggplant, green, rice. Dinner: apple. more...

1501 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Running - 8/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

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I am glad to join this big family to become healthier and more slender,and I wish I could meet a lot more friends here.Since I could not master English very well,I feel it is a good chance for me to improve.Finally,Good luck to myself!!

04 Nov 08 by member: xixi


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xixi's Journal, 04 November 2008

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