Weigh In record (no journal entry) for 06 April 2020
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144.2 lb
Lost so far: 7.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2020:
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409 kcal
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Fat: 13.53g | Prot: 24.00g | Carb: 48.70g.
Breakfast: Огурец (с Кожурой), Хлебец, Говядина Постная. Lunch: Винегрет без Масла. Dinner: Помидоры, Желтый Сладкий Перец, Говядина Постная, Хлебец. Snacks/Other: Duplo Duplo. more...
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losing 1.5 lb a week
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