ewelinari's Journal, 25 April 2013

139.1 lb Lost so far: 5.3 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

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919 kcal

Fat: 12.14g | Prot: 58.11g | Carb: 150.69g.   Breakfast: Muller Corner Greek Style - Strawberry, Tangerine, Carrot Juice, Apple Juice, Kiwi Fruit. Lunch: Cooked Asparagus (from Fresh), Tilapia (Fish) (Cooked, Dry Heat), White Rice (Medium-Grain, Cooked), Cherry Tomatoes. Dinner: Sugar, Milk (Fat Free or Skim, Calcium Fortified). Snacks/Other: Muller Corner Greek Style - Strawberry. more...

1935 kcal

Activities & Exercise: Housework - 1 hour, Sitting - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 9 hours. more...