Weigh In record (no journal entry) for 06 April 2020
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231.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2020:
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3353 kcal
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Fat: 89.65g | Prot: 235.91g | Carb: 381.16g.
Breakfast: Leichter Genuss Körnige Frischkäsezubereitung, Treets Creamy Peanut Butter, Gut & Günstig Vollkorn Toast, Pink Lady Äpfel. Lunch: Oryza Basmati & Wildreis, Aldi Hähnchenbrustfilet Teilstück, Freshona Gemüsepfanne Französische Art. Dinner: Toblerone Toblerone Weiss, REWE Bio Leinöl Nativ, Gut & Günstig Magerquark, Edeka Heidelbeeren, Trader Joe's BBQ Ketchup, Kania Ketchup Light, Fish & Chips. Snacks/Other: DM Bio Granatapfelsaft, White Supps L-Arginin, TNT L-Citrullin, Myprotein Vitamin D3, Supplement Union Omega 3 / 51%, Bio Planete Schwarzkümmelöl, Myprotein Glutamin, Myprotein Creatine Monohydrate Creapure, Myprotein Beta Alanin, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3. more...
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3622 kcal
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Activities & Exercise:
Desk Work - 10 hours, Cooking - 40 minutes, Watching TV/Computer - 2 hours, Cleaning - 20 minutes, Driving - 2 hours, Sleeping - 6 hours and 28 minutes, Resting - 2 hours and 32 minutes. more...
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gaining 12.3 lb a week
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