Weigh In record (no journal entry) for 05 April 2020
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222.9 lb
Lost so far: 3.3 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2020:
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1565 kcal
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Fat: 71.32g | Prot: 73.06g | Carb: 140.19g.
Breakfast: Gekochtes Ei, Salami, Weihenstephan Butter, Edeka Putenfleisch in Aspik, Netto Sonnenblumenkernbrot, Honig, Milbona Kondensmilch 4% Fett, Kölln Instant Haferflocken, Milch 1,5%. Lunch: Wilhelm Brandenburg Schweine-Rückensteaks in Kräutermarinade , Weißwein, Zucker, Rhabarber, Thomy Sauce Hollandaise Legere, Spargel. Dinner: Tomaten, Kakaopulver (Ungesüßt), Milch 1,5%, Kaufland Sonnenblumenkernbrot, REWE Rügenwalder Teewurst Fein, Becel Vital, Leerdammer Leger. Snacks/Other: Ritter Sport Halbbitter 50% Kakao. more...
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steady weight
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