Mc Donalds am Abend lässt mein Gewicht schmelzen 😁💪
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228.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2020:
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3308 kcal
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Fat: 120.11g | Prot: 269.45g | Carb: 281.52g.
Breakfast: Bresso Légère Feine Kräuter, Kühne Made For Meat Gurken-Relish, Löwensenf Medium, Gutfried Geflügel Salami, Darbo Himbeere Kalorienbewusst, Dietz Überbackenes Käsebrotchen, Roggenbrötchen, Leichter Genuss Hirtenkäse 55% Weniger Fett, Zimbo Rindsmettwurst, Alpenmark Körniger Frischkäse-Zubereitung, Ei. Lunch: Toblerone Toblerone Weiss. Dinner: Biscotto Waffelblättchen, Mautner Markhof Himbeer Sirup, Milsa Skyr Natur, Edeka Himbeeren, Meggle Kräuterbutter, Aldi Irisches Beefsteak, Milsani Creme A La Cuisine, Aldi Parmigiano Reggiano, Ei, Rapsöl, Edeka Grüner Spargel, Süßkartoffel. Snacks/Other: DM Bio Granatapfelsaft, White Supps L-Arginin, TNT L-Citrullin, Myprotein Vitamin D3, Supplement Union Omega 3 / 51%, Bio Planete Schwarzkümmelöl, Myprotein Glutamin, Myprotein Creatine Monohydrate Creapure, Myprotein Beta Alanin, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3. more...
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3615 kcal
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Activities & Exercise:
Bathing - 1 hour, Watching TV/Computer - 4 hours, Shopping - 2 hours, Cooking - 1 hour and 10 minutes, Cleaning - 20 minutes, Sleeping - 8 hours and 20 minutes, Resting - 6 hours and 10 minutes, Driving - 1 hour. more...
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losing 17.0 lb a week
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