Weigh In record (no journal entry) for 03 April 2020
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131.0 lb
Lost so far: 8.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2020:
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1336 kcal
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Fat: 66.93g | Prot: 75.79g | Carb: 116.98g.
Breakfast: Costco Açaí Bowl, Bananas, Jiffy Creamy Peanut Butter. Lunch: Watermelon , Kirkland Signature Egg Whites. Dinner: Beef Ribs (Whole, Trimmed to 1/8" Fat) , Broccoli Salad, Cantaloupe Melons , Cucumber (with Peel) . Snacks/Other: Planters Trail Mix Nuts, Seeds & Raisins, Optimum Nutrition Amino Energy, Vital Proteins Collagen Peptides. more...
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gaining 0.5 lb a week
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shan o's weight history
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